1. the action or process of affirming something or being affirmed. "he nodded in affirmation"
synonyms: declaration, statement, assertion, proclamation, pronouncement, attestation, etc.
2. emotional support or encouragement. "the lack of one or both parents' affirmation leaves some children emotionally crippled"
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons (http://www
Take notice of how you talk to yourself and begin to reframe those negative statements into positive, credible, and achievable affirmation statements (achievable- think "what could I do that I would do"). Repeat your affirmations several times a day, especially when you find yourself slipping into negative self-talk or engaging in negative behavior.
We hope that the Affirmation Collection will inspire you to knit positivity into every stitch, will help you to rewire your brain, will be the small push to see yourself as everything you are...awesome!